
| Your one stop on-line source for all of your Health Care & Self Care Needs ! |

| -Reiki Teacher 18yrs -Clinical Hypnotherapist -Child/Family Councilor-International Speaker -Breakthrough Coach -Fire Master |


| GENERAL RELAXATION Let your mind relax your body and ease the daily tensions of stress. Unchecked stress can quickly accelerate into chronic discomfort or disease. Take time for yourself and your body will thank you. |

| INNER WEIGHT MANAGEMENT Weight Management is Self Management. Your behaviors and beliefs all contribute to your present weight and fitness level. Inner Weight Management is ultimate self care! As you build a new relationship with food and fitness, you redefine yourself. |

| PRACTICE, ATTITUDE AND EMOTIONAL RELEASE In this talk, I discuss "What is Practice? The importance and benefits of 'practice' and what it is to be present and aware. Discover how attitude is the key and learn a simple emotional release to keep you free of emotional "hooks" or manipulation. |

| PUBLIC SPEAKING WITH EASE The fear of speaking in public, in front of a group is rated #1 for 85% of us. Is it restricting you? Holding you back? Release old beliefs and fears and learn the inner secret to public speaking with ease. |

| SELF IMAGE Our self esteem is influenced and conditioned by the world around us, Self Image is intimately connected to self esteem. Create a new inner blueprint with vivid deep and positive impressions to influence your new way of being! :) |

| SLEEP FOR VITALITY Sleep is essential for the rejuvenation, repair and maintenance of both our bodies and our minds. Lack of restful sleep results in physical and psychological distress. Discover first what's keeping you awake? Explore the practice and mechanic's that work best for you to enjoy a restful sleep. "A good night makes a good day" |

| RELEASING BACK PAIN Your back is literally your support system. When you go through this guided practice of body relaxation and back awareness, you have the opportunity to release tension on all levels and strengthen your inner support system. |
| Copy write Power of Intention - Breakthrough Coaching Inc. And WWW,Butterflybreakthroughs.com (2006) |
| The Powers In You - Self Hypnosis CD Series |
| Our Sub-conscious mind is literally programmed and conditioned by the people and environment around us. When you are first born, consider your mind wide open and sub-conscious. Our basic life script is set by the time we are 5-7 years old. These old programs will continue to subconsciously influence you until they are exposed and transformed. Like roots of a tree, what goes on underneath the surface has a direct influence on our outer expression. The subconscious, or imagination will override logic, reason and will power every time !! Learn to access your subconscious creative mind, discover and release the old conditioning belief patterns! Activate a new affirmative program, influencing new thoughts, feelings, attitude and behavior. Create more positive results in all areas of your life! In this Self Hypnosis CD Series, Trish combines the power of positive words, guided visualization and self hypnosis techiques to empower you to transform old habits and patterns and create literally anything you choose to imagine. |

| Welcome To www.ButterflyBreakthroughs.com |